Power Mantras are inspirational soundbites, positive cues that help us stay focused on our new way of thinking or help us get back on track if we find ourselves returning to old ways of thinking.

Different quotes will have different impacts on each of us, so developing your own mantras, phrases that touch your heart and move your thoughts in positive ways, is crucial to staying the course and continuing to live your best life, even in the face of adversity.

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• The Journey of a thousand… Get to know the autonomy between loss, grief, and healing.
• The 5 D’s… Gain insight into the types of loss you’re experiencing.
• The 5 Facets… Find hope in your resources.
• The 5 Steps… A step-by-step guide to aid your journey from grief to healing.
• The Power Mantras… Inspiration to live by.