Knowing what you don’t want can lead you to what you DO want. Knowing what you do want leads you to what you can do. Shifting to an “I can” mindset creates healing.
Ask Annah: How Do I Move Forward When the Past Keeps Repeating Itself? Part I, Relationships
Dear Neighbor, Oh, let me count the ways I understand your question. How do I move forward when the past keeps repeating itself? This question is deep and complex and covers so many areas of our lives and across each of our five facets. When it seems as if life keeps dealing you one blow after another, it can feel … Read More
Ask Annah: Why Do I Feel Worse 2-3 Years after My Significant Life Loss Event
Dear Journeyer, I am often asked some variation of this question: “It’s been three years since my child/parent/sibling/spouse/best friend died and I feel worse now than I did when it happened. What is wrong with me?” Though this query often references the death of a person, I have also heard it with regard to other forms of loss, including but … Read More
Giving the Gift of Receiving
Dear Journeyer, ‘Tis the season for giving, right? A time of year when we do more and give more of our time and our money. And yet there is one gift that many of us overlook. I call it “The Gift of Receiving.” We parents, nurturers, teachers and healers often find it difficult to receive anything, whether it be a … Read More
Healing and the Two Sides of Your Calendar
I recently sat in on a class titled Administrative Skills for Office Professionals. One of the things I’ve always said to my children and anyone else who would listen is this: “We can learn something new every day if our mind is open to it. It might be something as simple as a person’s name, but we’ve learned something.” I’ve … Read More
Energy Reset
Happy Sunday, Journeyer! Right now I am a puddle of nothingness and everything-ness, so this post is likely to be quick and to the point. You see, I spent a few delicious hours pampering myself earlier today. Yep. You just gotta do it now and again. I’ve been hearing RAVE reviews about a new local spa and wellness center called … Read More
Happiness Lives Between Me and I
Happy Sunday, Journeyer! This past week has been a combination of everything. Excitement! Fear. Flu-like symptoms. Friendship. Learning. Love. Laughter. Reading. Sadness. Worry about loved ones who ran into some difficult times. Writing. Strange as it might sound, my week hasn’t felt like the roller-coaster ride you might think after reading this list above! It’s a good thing because some … Read More
Energized by Envy
Happy Sunday-now-Monday, Journeyer! First up on the Happy Happens tribute list? First week of Back to School is behind me!! Woot! Woot! As always, the return to the early morning six o’clock alarm is a little daunting. Thankfully the first day back wasn’t a split shift, which meant I was able to entertain a much needed, midday nap! My mood … Read More
Living Life Wide Open
Happy Monday-Tuesday, Journeyer! As I type this week’s Happy Happens column, I am aboard Delta flight 3674 headed from Charlotte to Detroit, where I’ll board another plane for my final destination. Home. Typing that word I am reminded of a phrase I often use: “Home is where I am.” I don’t use the expression “Home is where my heart is” … Read More
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