Trigger Months: Create Calm, Clarity, and Inner Peace by Recognizing and Healing Them

Annah ElizabethHealth, Loss, Grief, and Healing, Mental HealthLeave a Comment

You’ve likely heard of “triggers,” events or situations that stimulate sadness or some other emotional response. Did you know you can also have “Trigger Months,” Neighbor? Trigger months can evolve when you have emotional or traumatic events that occur around the same month in different years. Many years ago, I realized that every September and October I felt uninspired, my … Read More

Annah Elizabeth and The Five Facets® Spotlighted: Integrating Science and Spirituality with MysticMag

Annah ElizabethLoss, Grief, and Healing, Media & Press, The Five Facets Philosophy on Healing ™Leave a Comment

It may come as a surprise to you, Neighbor, that the non-tangible, spiritual aspects of healing–such as energy medicine, mediumship, and soul-based conversations–were not a part of my belief systems nor my work for many years. And then I found myself swimming in the deep end of what I call the “spiritual ocean.” Prior to entering the greater world of … Read More

What’s in Your Mother’s Day Heart?

Annah ElizabethHolidays & Celebrations, Loss, Grief, and Healing, Mental Health, ParentingLeave a Comment

Dearest Neighbor, if today–Mother’s Day–you are somehow feeling sad, mad, shame, depressed, deprived, or less than special, you are not alone. I feel you. I see you. I honor and salute you, all of you who carry a mother’s love in your heart, but may not be able to show or share it because something is standing between you and that nurturing. Two decades ago, as we were leaving the funeral for my son, Gavin Michael, my good friend said to me, “You’re a great mom, and he’s so lucky to have you.” It took me a few years to recognize that even though I didn’t have the opportunity to do the traditional “Mom” things, I was his mother in so many ways, ways that were merely (and vastly) different than what we humans expect or envision about Motherhood. In the years since, I have spent a great deal of time reflecting on my friend’s proclamation, and the terms Mom and Motherhood have taken on an entirely new depth for me.

A Mother’s Day Tragedy and a Birth-Death Day Celebration

Annah ElizabethFamily, Gavin, Loss, Grief, and Healing, Parenting2 Comments

Dear Neighbor, Twenty-eight years ago, a miracle happened when a child was born. When you think about everything that must occur prior to any birth, the precise nature of so many scientific details, every delivery is miraculous. When I began writing this post, I realized that twenty-eight years ago, at the exact same hour, I was timing and logging contractions … Read More

Ask Annah: Your Doctor Called You Lucky After Your Son Died?

Annah ElizabethAsk Annah, Loss, Grief, and Healing, Mental Health2 Comments

“Your doctor called you lucky after your son died?” You asked? He sure did, Neighbor…and here’s what I later gleened from that experience… …………… “You’re lucky we were able to do a bikini cut,” my obstetrician said to me during my six-week checkup. Lucky? I sat across from this man who had come to know my body—well, certain parts like … Read More