Trigger Months: Create Calm, Clarity, and Inner Peace by Recognizing and Healing Them

Annah ElizabethHealth, Loss, Grief, and Healing, Mental HealthLeave a Comment

You’ve likely heard of “triggers,” events or situations that stimulate sadness or some other emotional response. Did you know you can also have “Trigger Months,” Neighbor? Trigger months can evolve when you have emotional or traumatic events that occur around the same month in different years. Many years ago, I realized that every September and October I felt uninspired, my … Read More

A Break in the Clouds

Annah ElizabethHappy Happens ™, Parenting, SpiritualityLeave a Comment

Happy Sunday, Journeyer, It has been a rough two weeks, a sort of calm before the storm. Days filled with anxiety and unrecognized fear, two things that when combined are a cocktail for Anger and Frustration and Heartache. Despite abundant sunshine, my days were filled with a thick haze that precedes a storm. My nights  interrupted by persistent, yet unusual, lightening … Read More