Dearest Neighbor, November 1st always arrives with a flourish of “gratitude” memes and requests for you to participate in all sorts of activities and posts throughout the month. This daily practice can be downright grueling, disheartening, and un-empowering when you are in the doldrums or in a state of despair. I recall feeling inadequate during my grief periods following my … Read More
Ask Annah: What Can I Do With All This Survivor’s Guilt?
Dearest Neighbor, First, let me to tell you how sorry I am for your losses, for not only are you facing the death of someone you care about, you may also be experiencing other losses like the loss of emotional security, loss of dreams and hopes, and loss of companionship, to name a few. Survivor’s guilt stems from so many … Read More
Ask Annah (and Tiny Buddha): Why Do I Feel so Alone?
Dear Journeyer, Nearly every day I read this question or hear someone pleading for an answer to the overwhelming fear or loss they feel inside. A sense of loneliness or of feeling alone can impact any combination of your academic, emotional, physical, social, and spiritual facets and it is one of the factors that could be standing between you and … Read More
Ask Annah: How Do You Inspire Your Children to Do Their Chores?
“Encourage and support your kids because children are apt to live up to what you believe of them.” ~ Lady Bird Johnson, Former First Lady Like yours, our family always had something happening. School and school functions to meet those academic, social, and physical facet needs. Recreational sports and leisure activities to nurture those physical, social, spiritual, and emotional needs. … Read More
Ask Annah: Why Do Friendships Change After a Significant Loss?
“Friendships are discovered rather than made.” ~ Harriett Beecher Stowe Dear Journeyer, “Why do friendships change after a significant loss?” is a question and conversation I hear regularly from people of all ages and across all loss forms. If you have discovered that your relationships with friends or family feel strange or estranged since a Significant Life Loss Event entered … Read More
Ask Annah: How Do You Know if You’ve Officially Let Go?
Dear Journeyer, “How do you know if you’ve officially let go?” asks one of our neighbors. What a beautiful question. There really is no one right or wrong answer. The simplest answer is that you just know. You feel a sense of peace or resolution from your belly to your bones. Sometimes the heavens open, the angels sing, the doves … Read More
Ask Annah: Why I Stayed Married after My Husband’s Two Affairs
Dear Journeyer, Many people enter a state of disbelief when they learn that I am still married to the man who had two affairs following our wedding vows. And while some just can’t seem to wrap their brains around it, others have appeared flustered or fustrated, while one person wrote a scathing comment that basically described me as the reason … Read More
Ask Annah: Why Do I Feel Worse 2-3 Years after My Significant Life Loss Event
Dear Journeyer, I am often asked some variation of this question: “It’s been three years since my child/parent/sibling/spouse/best friend died and I feel worse now than I did when it happened. What is wrong with me?” Though this query often references the death of a person, I have also heard it with regard to other forms of loss, including but … Read More