Dear Neighbor, I hear you. I feel your pain. I understand how crazy making it is to feel like you are walking in circles or to be utterly, hopelessly lost in the middle of nowhere. I live on a two-hundred-acre parcel of land, complete with hills, valleys, and thick forests. My husband is an avid outdoors-man and can tell you … Read More
Ask Annah: How Can I Fix My Grief Pain?
Dearest Neighbor, I feel your pain and I am so very sorry for your losses. “How can I fix my grief pain,” you ask? I wish there was one simple answer I could give you, some magic wand I can wave to make the hurt all go away, but since I wasn’t born with those gifts, I’ll be happy to … Read More
Ask Annah: Where is MY Miracle?
Dearest Neighbor, I can relate to your feeling of helplessness, sadness, confusion, and desire for some promise, for anything, anything that will give you hope. Miracle? How can you think of the possibility when your life is a disaster and riddled with the worst pain you have ever imagined? I know how that feeling and those thoughts affected me. I … Read More
Ask Annah: How Do You Do It All?
Dearest Neighbor, Social Media Highlight Reels. Glitz. Glamour. Got-it-all-together goodness. Do these qualities exist? Sure. Do they exist all the time? For anyone? Not on your life. Comparison is one of our greatest life hurdles, which affords it a front row seat in The Five Facets Philosophy on Healing programs. This question came to me leading up to the holiday season and … Read More
Ask Annah: Can I Say Screw You to the New-Year-New-You Resolutions Hype?
Dearest Journeyer, Your inbox is filled with NEW-YEAR-NEW YOU invites to every type of inspirational class and program known to man. Your friends are breaking out words for the year of 2018: TRUST! FLOURISH! REFLECT! DRIVE! DANCE! People are posting vision boards and nearly shouting how they are signing up for weight loss programs, writing classes, and locking in one-year … Read More
Ask Annah: Does Grief Last Forever?
Dearest Neighbor, First, I’m sorry for your loss and your heartache. Please know that, though it might sometimes feel like you are all alone, you have a world of support to help you in your grief and beyond. Will your grief last forever? It doesn’t have to, Journeyer, but it all depends on you. In the 5 Steps of Healing, … Read More
Ask Annah: How Do I Apologize When So Much Time has Passed?
Dearest Neighbor, One of the number one stresses, concerns, and fears surrounding holidays and other celebratory events has to do with relationships. Think about all the jokes you’ve heard and possibly made about those crazy family get-togethers, the family tension, or worries about Who is going to say What. Some of the most common culprits of family rifts are miscommunication, … Read More
Ask Annah: I’m Overwhelmed and Not Sure I Can Do “The Holidays.” What Can I Do?
Dearest Journeyer, The holidays and special events can be a difficult time–period–with additional demands on your time, energy, and focus. Add in grief and it’s no wonder you might be feeling a little overwhelmed. First, I’m sorry you’re struggling, yet I’m happy for your courage to find the resolution that works for you. Chances are, if you’re here, you want … Read More
Ask Annah: What Could I Have Done to Prevent or Change the Course of My Loss Event?
“What could I have done differently,” “What did I miss,” and “Where did I go wrong,” “Could I have prevented this from happening,” are common questions in loss. I asked each of the questions following my Gavin’s death, again after each of the two miscarriages, and yet again after I discovered my husband and my best friend having an affair. … Read More
Ask Annah: I’m Not the Same Since My Loss. How Do I Get Back to “The Old Me?”
Dearest Neighbor, “How do I get The Old Me back?” is a question I hear in many scenarios but most often when one of our fellow journeyers has faced a significant life loss. “My loss has changed me” and “I’ll never be the same again” are two common comments people make following a tragic or chaotic life event. What happens … Read More